Weigh In record (no journal entry) for 29 May 2013
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119.4 kg
Lost so far: 2.6 kg.
Still to go: 33.2 kg.
Diet followed: 100%.
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1187 kcal
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Fat: 32.87g | Prot: 98.80g | Carbs: 101.99g.
Breakfast: Turkey Breast Meat, Sliced Ham (Extra Lean), Ryvita Dark Rye Crackers, Scallions or Spring Onions. Lunch: Mixed Salad Greens, Ground Beef (Cooked). Dinner: Asda Fat Free Greek Style Yoghurt, Prawns, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Lentils. Snacks/Other: Raspberries, Muller Muller light fat free yoghurt, Cottage Cheese (Lowfat 1% Milkfat), Scallions or Spring Onions, Il Vicino Seafood sticks. more...
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3779 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 35 minutes, Shopping - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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*Starshine*'s Weight History
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