Weigh In record (no journal entry) for 28 May 2020
|
135.9 kg
Lost so far: 3.4 kg.
Still to go: 45.2 kg.
Diet followed: 100%.
|
|
1302 kcal
|
Fat: 66.27g | Prot: 94.48g | Carbs: 60.27g.
Breakfast: Coffee with Milk. Lunch: Baby Carrots, Zucchini, Sabra Classic Hummus, Greenfield Sliced Uncured Smoked Ham. Dinner: Snow or Sugar Snap Peas, Minced Beef (95% Lean / 5% Fat), Great Value Sharp Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Merlot Wine, Tesco Bell Pepper, Balsamic Vinegar, Olive Oil, Avocados, Cottage Cheese, Lettuce, Watermelon. more...
|
|
4100 kcal
|
Exercise:
Sitting - 6 hours, Housework - 1 hour, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Starshine*'s Weight History
|