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3 days of wedding alcohol sugar and carbs :(
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63.2 kg
Lost so far: 3.5 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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400 kcal
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Fat: 24.03g | Prot: 35.98g | Carbs: 7.16g.
Breakfast: Hellmann's Real Mayo, Hellmann's Light Mayonnaise, Sainsbury's King Prawns, Alpro Unsweetened Almond Milk, Sweeteners (Splenda Packets, Sucralose), Hard-Boiled Egg. more...
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1705 kcal
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Exercise:
Rosemary Fat attack - 1 minute, Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sammy198's Weight History
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