Weigh In record (no journal entry) for 26 May 2020
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136.2 kg
Lost so far: 3.1 kg.
Still to go: 45.4 kg.
Diet followed: 100%.
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1102 kcal
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Fat: 49.41g | Prot: 91.88g | Carbs: 74.80g.
Lunch: Mozzarella Cheese, Sabra Classic Hummus, Skinless Chicken Breast, Mushrooms, Baby Spinach, Great Value Diced Canned Tomatoes. Dinner: White Bread, House Salad, Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Oranges, Raspberries, Banana, Deli Sliced Ham, Coffee with Milk. more...
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3562 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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*Starshine*'s Weight History
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