Weigh In record (no journal entry) for 25 May 2020
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137.0 kg
Lost so far: 2.3 kg.
Still to go: 46.3 kg.
Diet followed: 100%.
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1375 kcal
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Fat: 62.95g | Prot: 75.76g | Carbs: 102.80g.
Lunch: Parmesan Cheese (Grated), Great Value Diced Canned Tomatoes, Baby Spinach, Ham (Whole, Cured), Mushrooms. Dinner: Butter (Salted), Cottage Cheese, Tesco Baby New Potatoes, Russet Potatoes (Flesh and Skin), Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Peanuts, Brown Rice (Long-Grain, Cooked), Beef Stew with Potatoes and Vegetables in Gravy, Blackberries, Merlot Wine, Greek Yoghurt, Bigelow Tea Green Tea. more...
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3848 kcal
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Exercise:
Shopping - 1 hour, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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*Starshine*'s Weight History
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