Weigh In record (no journal entry) for 25 May 2013
|
53.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 68.70g | Prot: 83.83g | Carbs: 82.06g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Advantage New Cinnamon Bun Bar. Dinner: Green Beans, Kraft Miracle Whip Light Dressing, Hellmann's Light Mayonnaise, Celery, Atlantic Salmon. Snacks/Other: Day Break Chocolate Hazelnut Bar, Day Break Chocolate Oatmeal Fiber Bar, Atkins Day Break Wild Berry Shake, Atkins Day Break Peanut Butter Fudge Crisp Bar, Atkins Day Break Cherry Pecan Bar, Isagenix E+. more...
|
|
1548 kcal
|
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|