Shari22's Journal, 24 May 13

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Weigh In record (no journal entry) for 24 May 2013

54.8 kg Lost so far: 1.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2013:

992 kcal

Fat: 58.80g | Prot: 67.60g | Carbs: 49.70g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Strawberry Almond Bar. Dinner: Green Giant Cut Asparagus Spears, Beef Patty. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates, Hershey's Sugar Free Special Dark Chocolate, Atkins Day Break Wild Berry Shake, Atkins Endulge Caramel Nut Chew Bar. more...

1738 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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Shari22's Journal, 24 May 13

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Shari22's Weight History