Weigh In record (no journal entry) for 20 May 2013
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53.9 kg
Lost so far: 0.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 29.00g | Prot: 72.00g | Carbs: 115.00g.
Breakfast: Isagenix Cleanse for Life (2 oz), Arbonne Fit Chews, Isagenix E+, Isagenix Ionix Supreme, Uni Key Flora-Key, Isagenix IsaLean Shake Natural Berry Harvest. Lunch: In Bar Chocolate Fudge. Dinner: Isagenix Fiber Pro, Purity Products Super Reds, Barlean's Flax Oil, UNI KEY Fat Flush Body Protein. Snacks/Other: Isagenix E+. more...
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1550 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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