Weigh In record (no journal entry) for 15 October 2010
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59.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2010:
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1405 kcal
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Fat: 35.60g | Prot: 55.60g | Carbs: 213.70g.
Breakfast: bran flakes. Lunch: warburtons wholemeal. Dinner: micro chips, chargrill chicken, spaghetti hoops. Snacks/Other: wafer thin ham, clementine tesco, Banana, bakewell slice. more...
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Losing 1.3 kg a Week
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ash_mcloone's Weight History
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