Weigh In record (no journal entry) for 17 May 2013
|
122.0 kg
Lost so far: 6.4 kg.
Still to go: 45.8 kg.
Diet followed: Not Applicable.
|
|
1226 kcal
|
Fat: 45.41g | Prot: 88.40g | Carbs: 109.57g.
Breakfast: Pesto Sauce, Ryvita Sunflower Seeds & Oats Crispbread, Turkey Breast Meat. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Carrots, Green String Beans, Salted Mackerel. Dinner: Satsuma, Cooked Spinach (from Fresh), Brown Rice (Long-Grain, Cooked), Prawns. Snacks/Other: Muller light fat free yoghurt, Strawberries, Water, Sliced Ham (Extra Lean), Green Tea, Celery, Cottage Cheese (Lowfat 1% Milkfat). more...
|
|
4681 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours and 50 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Shopping - 1 hour, Exercise machine (slow) - 1 hour and 5 minutes, Resting - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Starshine*'s Weight History
|