Weigh In record (no journal entry) for 10 May 2020
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68.0 kg
Lost so far: 12.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 26.74g | Prot: 50.67g | Carbs: 108.82g.
Breakfast: Heinz Baked Beans , Aldi Seeded Loaf. Lunch: Cooked Mushrooms (Fat Added in Cooking), Beef or Meat Gravy, Tesco Baby New Potatoes, Pork Chops (Center Rib, Boneless, Cooked, Braised) . Snacks/Other: Bassett's Liquorice Allsorts. more...
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Losing 0.3 kg a Week
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mushroom morris's Weight History
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