Weigh In record (no journal entry) for 03 May 2020
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 55.11g | Prot: 76.77g | Carbs: 146.77g.
Breakfast: Abacate, Wickbold Grão Sabor Multigrãos, Café com Leite Integral, Ovo Mal Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abobrinha, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Dinner: Bimbo Crocantíssimo Peito de Peru com Requeijão, Sakura Missô. Snacks/Other: Canto de Minas Iogurte com Polpa de Fruta Sabor Ameixa, Leitíssimo Leite Integral, Estrela do Oriente Castanha do Pará, Cashews Royale Castanha de Caju, Cacau em Pó (Não Adocicado), Banana Nanica, Kombucha. more...
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2675 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 4 hours, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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maywaddington's Weight History
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