Weigh In record (no journal entry) for 30 April 2020
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 49.91g | Prot: 59.76g | Carbs: 146.02g.
Breakfast: Sainsbury's Corned Beef Slices, Anchor Butter, Wholemeal Bread. Lunch: Turkey Breast Meat, Sainsbury's Sweet & Sour Cooking Sauce, Mushrooms. Dinner: Domino's Pizza Cheese and Tomato, Hotel Chocolat Pink Champagne Truffles. Snacks/Other: Tesco Liquorice Allsorts. more...
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Losing 0.6 kg a Week
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mushroom morris's Weight History
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