Weigh In record (no journal entry) for 28 April 2020
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58.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 42.32g | Prot: 160.45g | Carbs: 168.62g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice, Soy Milk, Dymatize Elite 100% Whey, Grapes, Asian Pears, Mango, Soy Milk. Lunch: Vitasoy Chocolate Soymilk, Coffee with Sugar, Egg White, Stir Fried Vegetables. Dinner: Butter Cake, Steamed Bun. Snacks/Other: Ayam Brand Sardines in Tomato Sauce, Egg White, Apple and Fruit Salad with Dressing. more...
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Gaining 2.1 kg a Week
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sebastian70's Weight History
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