Weigh In record (no journal entry) for 27 April 2020
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58.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 52.38g | Prot: 186.36g | Carbs: 144.40g.
Breakfast: Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Soy Milk. Lunch: Stir Fried Vegetables, Stir Fried Vegetables, Egg White, Coffee with Sugar. Dinner: Apple, Baked or Broiled Fish, Cooked Chinese Cabbage, Amway XS Mixed Whey Protein Chocalate . more...
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Gaining 2.1 kg a Week
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sebastian70's Weight History
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