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Thank god finally seen some weight loss after a week of the same weight everyday! Was loosing the will with it all - just shows its an awful habit to weigh daily, going to see if i can make a week without weighing!
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62.9 kg
Lost so far: 3.8 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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1327 kcal
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Fat: 89.54g | Prot: 109.50g | Carbs: 17.12g.
Breakfast: Hellmann's Real Mayo, Sam Mixed Leaf Lettuce, Sainsbury's Taste The Difference Unsmoked Wiltshire Cured Bacon Rasher, Sainsbury's Be Good to Yourself Mature Cheddar Cheese, Hard-Boiled Egg. Lunch: Sainsbury's Taste The Difference British Wiltshire Cured Ham, Tesco British Medium Cheddar, Sam Mixed Leaf Lettuce, Hellmann's Real Mayo, Sainsbury's King Prawns, Hard-Boiled Egg. Dinner: Squirty Cream Extra Thick, Sainsbury's Be Good to Yourself Mature Cheddar Cheese, Chicken Stock, Onions, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Tomatoes, Olive Oil, Anchor Butter, Chicken Breast (Skin Not Eaten). more...
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1738 kcal
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Exercise:
Davina SuperPUMP! - 1 minute, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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