Shari22's Journal, 04 May 13

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Weigh In record (no journal entry) for 04 May 2013

55.0 kg Lost so far: 1.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2013:

1458 kcal

Fat: 98.50g | Prot: 78.00g | Carbs: 62.50g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Strawberry Almond Bar. Dinner: Atkins Day Break Chocolate Oatmeal Fiber Bar, Giant Eagle Cherry Tomatoes, Atkins Day Break Farmhouse-Style Sausage Scramble. Snacks/Other: coconut oil, Silk Pure Almond Milk - Unsweetened Vanilla, Day Break Vanilla Fruit and Nut Bar, Endulge Caramel Nut Chew Bar, Atkins Day Break Wild Berry Shake. more...

1743 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7.0 kg a Week

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Shari22's Journal, 04 May 13

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Shari22's Weight History