Weigh In record (no journal entry) for 01 May 2013
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53.9 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 66.75g | Prot: 104.50g | Carbs: 76.50g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, UNI KEY Fat Flush Body Protein. Snacks/Other: Isagenix e+, Emerald Cocoa Roast Almonds 100 Calorie Pack, Pure Fit Fit Peanut Butter Toffee Crunch Bar, Wonderful Pistachios (Package). more...
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Gaining 1.3 kg a Week
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