Weigh In record (no journal entry) for 15 April 2020
|
68.4 kg
Lost so far: 11.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 51.96g | Prot: 79.79g | Carbs: 131.89g.
Breakfast: Tesco Unsmoked Thick Cut Back Bacon, Anchor Butter, Wholemeal Bread. Lunch: Cabbage , Morrisons Braising Steak. Dinner: Ham Sandwich with Spread. Snacks/Other: Tesco Liquorice Allsorts, Asda Extra Special Christmas Cake Slices. more...
|
Gaining 0.3 kg a Week
|
|
mushroom morris's Weight History
|