Weigh In record (no journal entry) for 29 April 2013
|
63.8 kg
Lost so far: 2.9 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
|
|
1315 kcal
|
Fat: 90.15g | Prot: 108.61g | Carbs: 15.36g.
Breakfast: Hard-Boiled Egg, Real Mayo, be good cheese, British Wafer Thin Chicken Breast Slices, wiltshire ham, cherry tomato, sainsburys cucumber, Sam Mixed Leaf Lettuce. Lunch: Fresh Double Cream, sam lettuce, medium cheddar, philadelphia, light cream cheese, marks chicken slice, marks chicken slice, Oak Smoked Salmon. Dinner: coeur, medium cheddar, double cream, sainsburys bernaise, butter, spray oil, Boiled Egg, Broccoli Flower Clusters, mushroom, Scottish Salmon Fillets. Snacks/Other: herbal tea sweetener. more...
|
|
1782 kcal
|
Exercise:
davina super pump! weights squats lunges interval cardio. abs - 1 minute, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sammy198's Weight History
|