Weigh In record (no journal entry) for 08 April 2020
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 45.68g | Prot: 52.02g | Carbs: 200.46g.
Breakfast: Tesco Unsmoked Thick Cut Back Bacon, Wholemeal Bread, Anchor Butter. Lunch: Tesco Chinese Style Curry Sauce, Sharwood's Mango Chutney, Chickpeas (Mature Seeds, Canned) , Uncle Ben's Express Wholegrain Rice. Dinner: Tesco Mango Chutney, Tomatoes, Asda Brussels Pate, Aldi Multigrain Bread. Snacks/Other: Tesco Liquorice Allsorts, Cadbury Crunchie (26.1g). more...
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Losing 0.6 kg a Week
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mushroom morris's Weight History
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