Weigh In record (no journal entry) for 26 April 2013
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 9.7 kg.
Diet followed: 100%.
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1088 kcal
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Fat: 64.69g | Prot: 108.98g | Carbs: 16.84g.
Breakfast: Chicken Stock, Single Fresh Cream, butter country life, Unsmoked Wiltshire Cured Bacon Rasher, baby spinach, mushroom, reduced fat cheese, Boiled Egg. Lunch: marks spencer calamari, reduced cheese, mayonnaise , brie coeur, be good mozzarella, British Wiltshire Cured Ham, Red or Yellow Peppers , rocket salad, Romaine Lettuce Hearts, Fresh Cucumber. Dinner: herbal tea, chicken stock, Real Mayonnaise, mixed lettuce, Black Olives, reduced cheese, light cream cheese, celery, wiltshire ham, tuna john west. more...
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2077 kcal
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Exercise:
walk moderate with dad down to mansion, up hill and steep climb forest i ran down road through forest up to viewpoint then home - 1 minute, Running - 10/kph - 15 minutes, Hiking - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Rosemary Fat attack - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 8 minutes, Dance (fast step, aerobic) - 20 minutes, Dance (slow step) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Losing 3.8 kg a Week
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Sammy198's Weight History
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