Weigh In record (no journal entry) for 23 April 2013
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53.9 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 62.00g | Prot: 67.00g | Carbs: 36.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Strawberry Almond Bar. Dinner: Atkins Day Break Tex-Mex Scramble. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Wild Berry Shake. more...
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Losing 3.8 kg a Week
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