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Been away on 3 day hen weekend with excessive drinking plus some sweets, chocolate and croissant and crackers. Time to correct it!!
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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1409 kcal
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Fat: 101.83g | Prot: 107.80g | Carbs: 16.50g.
Breakfast: celery, Extra Light Mayonnaise, be good cheese, light cream cheese, Yellow Sweet Peppers, Cucumber (with Peel), Asda Iceberg Lettuce, Boiled Egg, Tesco Finest British Wiltshire Cured Ham. Lunch: black olives, Green Olives, tomato puree, mayonnaise, philadelphia light, smoked salmon, mixed lettuce, double cream, king prawns. Dinner: mushroom button, double cream, cheddar medium, ham, Mature Cheddar Cheese, Butter, courgette, broccoli, British Beef Frying Steak. more...
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Gaining 2.8 kg a Week
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