Weigh In record (no journal entry) for 21 April 2013
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53.7 kg
Lost so far: 3.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 92.50g | Prot: 82.00g | Carbs: 90.00g.
Breakfast: Day Break Chocolate Hazelnut Bar, Atkins Advantage Cafe Caramel Shake. Lunch: IsaLean Bar - Chocolate Cream Crisp, Atkins New Chocolate Peanut Butter Bar. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Giant Eagle Cherry Tomatoes, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Julian Bakery Paleo Bread - Coconut. Snacks/Other: Atkins Vanilla Fruit & Nut Bar, Emerald Cocoa Roast Almonds 100 Calorie Pack, Atkins Endulge Caramel Nut Chew Bar. more...
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steady weight
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