Weigh In record (no journal entry) for 20 April 2013
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53.7 kg
Lost so far: 3.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 59.00g | Prot: 62.00g | Carbs: 51.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Day Break Chocolate Hazelnut Bar. Dinner: Famous Dave's Broccoli, Famous Dave's Corn on The Cob, Famous Dave's Rib Tips. Snacks/Other: Atkins Day Break Strawberry Banana Shake. more...
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Losing 1.3 kg a Week
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