Weigh In record (no journal entry) for 18 April 2013
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53.2 kg
Lost so far: 3.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 38.00g | Prot: 83.00g | Carbs: 39.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Advantage Mocha Latte Shake. Dinner: Atkins New Chocolate Peanut Butter Bar. Snacks/Other: IsaLean Pro French Vanilla Shake. more...
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Losing 5.1 kg a Week
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