Weigh In record (no journal entry) for 24 March 2020
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 26.31g | Prot: 53.51g | Carbs: 46.04g.
Breakfast: Orange Marmalade , Anchor Butter, Hovis Wholemeal Seeded Sensations. Lunch: Lamb or Mutton with Gravy (Mixture). more...
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Gaining 0.4 kg a Week
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mushroom morris's Weight History
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