Weigh In record (no journal entry) for 16 April 2013
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93.6 kg
Lost so far: 2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 55.15g | Prot: 251.21g | Carbs: 155.32g.
Breakfast: Smoked Salmon. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (without Salt, Baked in Skin, Cooked), Roasted Grilled or Baked Chicken Breast. Dinner: Sweet Potato (without Salt, Baked in Skin, Cooked), Roasted Grilled or Baked Chicken Breast. Snacks/Other: chocolate protein powder raw vegan. more...
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steady weight
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desoizal's Weight History
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