desoizal's Journal, 15 Apr 13

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Weigh In record (no journal entry) for 15 April 2013

93.6 kg Lost so far: 2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2013:

2920 kcal

Fat: 111.66g | Prot: 297.17g | Carbs: 270.89g. Breakfast: Beef Brisket. Lunch: Chicken Meat (Roasted), Wild Rice. Dinner: Chicken Meat (Roasted), Carrot Cauliflower and Broccoli, Sweet Potato (without Salt, Baked in Skin, Cooked). Snacks/Other: Coconut Milk, Scottish Porridge Oats. more...

2781 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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desoizal's Journal, 15 Apr 13

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desoizal's Weight History