Shari22's Journal, 16 Apr 13

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Weigh In record (no journal entry) for 16 April 2013

53.7 kg Lost so far: 3.0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2013:

1010 kcal

Fat: 65.00g | Prot: 63.00g | Carbs: 42.00g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: New Chocolate Peanut Butter Bar. Dinner: Italian Sausage Primavera. Snacks/Other: Endulge Caramel Nut Chew Bar, Atkins Day Break Strawberry Banana Shake. more...

1624 kcal

Exercise: Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Shari22's Journal, 16 Apr 13

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Shari22's Weight History