Weigh In record (no journal entry) for 15 April 2013
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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795 kcal
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Fat: 46.48g | Prot: 77.71g | Carbs: 15.31g.
Breakfast: Lettuce, British Medium Cheddar, Smoked Ham Slices, British Wiltshire Cured Ham, egg, Mushrooms. Lunch: garlic mayonnaise, Roast Turkey Breast Slices, Cucumber (with Peel), celery, philadelphia. Dinner: Reduced Fat Mature Cheese Grated, philadelphia, celery, Sweet Red Peppers, Green Peppers, baby spinach, king prawns. Snacks/Other: Smoked Ham Slices, butter, onion, tomato, aubergine, zucchini, lemon and ginger tea, Strawberry and Mango. more...
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1835 kcal
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Exercise:
Rosemary conley Ultimate whole body work out - 1 minute, Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sammy198's Weight History
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