RENSHEM's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

122.5 kg Lost so far: 6.4 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

1635 kcal

Fat: 36.20g | Prot: 53.03g | Carbs: 263.46g. Breakfast: Tesco Semi-Skimmed Milk, Nestle Shredded Wheat, Silver Spoon White Sugar. Lunch: Pears , Tesco Whole Milk, Scott's Porridge Oats. more...

4151 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week