Weigh In record (no journal entry) for 09 March 2020
|
60.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 52.14g | Prot: 119.22g | Carbs: 104.23g.
Breakfast: British Garden Peas in Water, Almond Milk For Professionals, Cucumber, Seeded Wholemeal Bread, Cream Cheese, Hass avocado. Lunch: Total 5% Greek Yoghurt, Chinese Leaf, Cucumber, Olive Oil, Steamed or Poached Salmon, Whole Wheat Spaghetti. Dinner: Protein Yoghurt. Snacks/Other: Almonds , Grenade Carb Killa Peanut Nutter, Costa Coffee Skinny Latte (Medio). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klubnichka1991's Weight History
|