Weigh In record (no journal entry) for 11 April 2013
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53.5 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 74.20g | Prot: 81.18g | Carbs: 73.30g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Euro Fresh Farms Mini Cucumbers, Giant Eagle Cherry Tomatoes, Tyson Foods Grilled and Ready Teriyaki Chicken Fillets. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Atkins Day Break Chocolate Oatmeal Fiber Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Endulge Caramel Nut Chew Bar, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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Losing 5.1 kg a Week
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