Weigh In record (no journal entry) for 05 March 2020
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67.9 kg
Lost so far: 12.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 39.36g | Prot: 53.35g | Carbs: 43.84g.
Breakfast: Heinz Light Salad Cream, Sliced Ham, Hovis Wholemeal Brown Bread. Lunch: Cucumber (with Peel) , Tesco Creamy Coleslaw, Chicken Meat (Roasting, Roasted, Cooked), Tesco Plum & Hoisin Stir Fry Sauce. Snacks/Other: Pink Panther Pink Wafers. more...
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Losing 0.2 kg a Week
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mushroom morris's Weight History
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