Shari22's Journal, 10 Apr 13

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Weigh In record (no journal entry) for 10 April 2013

54.2 kg Lost so far: 2.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2013:

1100 kcal

Fat: 54.27g | Prot: 89.43g | Carbs: 48.76g. Breakfast: Atkins Caramel Caffe shake. Lunch: Atkins Advantage Strawberry Almond Bar. Dinner: Euro Fresh Farms Mini Cucumbers, Giant Eagle Cherry Tomatoes, Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Atkins Advantage New Cinnamon Bun Bar, Atkins New Chocolate Peanut Butter Bar, Egg White, Hershey's Sugar Free Caramel Filled Chocolates. more...

1641 kcal

Exercise: Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Shari22's Journal, 10 Apr 13

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Shari22's Weight History