Weigh In record (no journal entry) for 07 April 2013
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54.1 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 54.50g | Prot: 51.00g | Carbs: 35.00g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Publix Red Bell Pepper, Johnsonville Beef Brats. Snacks/Other: Atkins Day Break Strawberry Banana Shake, Simply Right Flaxseed Oil. more...
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Losing 5.1 kg a Week
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