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suma-ya-c
Journal
26 Feb 20
suma-ya-c's Journal, 26 Feb 20
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Weigh In record (no journal entry) for 26 February 2020
60.5 kg
Lost so far:
2.9 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2020:
2151 kcal
Fat: 69.53g | Prot: 92.56g | Carbs: 281.84g.
Breakfast:
Sainsbury's Lamb Shish Kebabs, Semi-Skimmed Milk, Silver Spoon White Sugar, Cadbury Highlights Hot Chocolate.
Lunch:
Asda White Tortilla Wraps, Sainsbury's Cod Fishcakes .
Dinner:
White Rice.
Snacks/Other:
Deli Turkey or Chicken Breast Meat, Murukku, Mango.
more...
1563 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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suma-ya-c's Weight History
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