Weigh In record (no journal entry) for 06 April 2013
|
54.8 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 70.50g | Prot: 55.00g | Carbs: 34.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: New Chocolate Peanut Butter Bar. Dinner: Atkins Beef Merlot. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Simply Right Flaxseed Oil, Atkins Endulge Caramel Nut Chew Bar. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|