Weigh In record (no journal entry) for 21 February 2020
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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477 kcal
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Fat: 24.01g | Prot: 26.23g | Carbs: 34.32g.
Breakfast: Heinz Tomato Ketchup, Soft White Roll, Tesco Unsmoked Thick Cut Back Bacon. Snacks/Other: Tesco Free From Double Chocolate Chip Cookies . more...
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Losing 1.3 kg a Week
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mushroom morris's Weight History
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