Weigh In record (no journal entry) for 19 February 2020
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68.8 kg
Lost so far: 11.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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490 kcal
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Fat: 18.29g | Prot: 11.12g | Carbs: 67.44g.
Breakfast: Toasted Bread, Anchor Butter, Sainsbury's Whole Milk, Sainsbury's Fruit & Nut Muesli. Snacks/Other: Tesco Liquorice Allsorts. more...
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Gaining 0.2 kg a Week
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mushroom morris's Weight History
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