Shari22's Journal, 02 Apr 13

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Weigh In record (no journal entry) for 02 April 2013

53.5 kg Lost so far: 3.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2013:

1072 kcal

Fat: 61.75g | Prot: 74.23g | Carbs: 54.06g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Day Break Chocolate Hazelnut Bar, Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Endulge Chocolate Caramel Mousse Bar, Celery, Red Sweet Pepper, Atkins Chicken & Broccoli Alfredo. Snacks/Other: Atkins Day Break Creamy Chocolate Shake. more...

1697 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Shari22's Journal, 02 Apr 13

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Shari22's Weight History