Weigh In record (no journal entry) for 28 March 2013
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54.2 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 7.50g | Prot: 73.00g | Carbs: 73.00g.
Breakfast: Arbonne Fit Chews, Uni Key Flora-Key, Spiru-tein Cappuccino High Protein Energy Meal. Lunch: Crunchy Peanut Butter Ba Non- Dairy. Dinner: Uni Key Flora-Key, Spiru-tein Red Velvet Energy Meal. Snacks/Other: Water. more...
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Gaining 5.7 kg a Week
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