Weigh In record (no journal entry) for 08 February 2020
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68.5 kg
Lost so far: 11.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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826 kcal
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Fat: 48.73g | Prot: 23.26g | Carbs: 67.28g.
Breakfast: Aldi Thick Cut Marmalade, Anchor Butter, Tesco Finest Super Seeded Farmhouse Bread. Lunch: Wall's Cheese & Onion Roll. Snacks/Other: Aasani Raw Almonds. more...
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Losing 2.5 kg a Week
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mushroom morris's Weight History
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