Weigh In record (no journal entry) for 07 February 2020
|
68.9 kg
Lost so far: 11.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
573 kcal
|
Fat: 26.11g | Prot: 23.34g | Carbs: 60.05g.
Breakfast: Cheese Pizza. Lunch: Sausage Casserole. Snacks/Other: Tesco Liquorice Allsorts. more...
|
Gaining 0.5 kg a Week
|
|
mushroom morris's Weight History
|