Weigh In record (no journal entry) for 26 March 2013
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54.3 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 54.94g | Prot: 53.16g | Carbs: 42.82g.
Breakfast: Advantage Cafe Caramel Shake. Lunch: New Chocolate Peanut Butter Bar. Dinner: Red Sweet Pepper, Cucumber (with Peel), Beef Merlot. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Sugar Free Special Dark Chocolate. more...
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Gaining 2.5 kg a Week
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