Shari22's Journal, 22 Mar 13

Weigh In record (no journal entry) for 22 March 2013

52.4 kg Lost so far: 4.3 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2013:

370 kcal

Fat: 18.00g | Prot: 31.00g | Carbs: 12.00g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins New Cinnamon Bun Bar. more...

1431 kcal

Exercise: Running (jogging) - 8/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week


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Shari22's Weight History