Weigh In record (no journal entry) for 21 March 2013
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53.0 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 112.03g | Prot: 92.66g | Carbs: 103.76g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Cucumbers, Atkins Beef Merlot. Snacks/Other: Coconut Oil, Atkins DayBreak Strawberry Banana Shake, Atkins Caramel Fudge Brownie Bar, Wonderful Almonds, Pumpkin Libby's, Endulge Nutty Fudge Brownie Bar. more...
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Losing 3.2 kg a Week
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