Weigh In record (no journal entry) for 23 January 2020
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69.5 kg
Lost so far: 10.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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628 kcal
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Fat: 32.34g | Prot: 12.99g | Carbs: 72.38g.
Breakfast: Wholemeal Bread, Olive Oil , Tesco Balsamic Vinegar of Modena, Anchor Butter, Aldi Multigrain Bread. Dinner: Green Olives. more...
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Gaining 0.6 kg a Week
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mushroom morris's Weight History
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